Corporate Wellness
Our Services
As part of the corporate offering you can have the following;
-
- Speech at a wellness event
- One to One fitness sessions
- One to One nutrition sessions
- Live Zoom health and wellness classes
- Full health and wellness course
- Company wide Lifestyle and habit coaching
- A library of workout videos
benefits of personal training
What to Expect
- Improved Cardiovascular Fitness
- Decreased Body Fat Stores
- Increased Muscle Strength, Endurance & Tone
- Reduction in Blood Pressure
- Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression
- Increased Energy, Stamina & Endurance
- Decreased Total Cholesterol
- Improved Coordination
- Enhanced Immune System
- Strengthened Skeletal System
