New year New You? I love the January fitness rush. Not just because I get paid out the door as a personal trainer (I don’t) But because of the buzz you feel. There’s a collective motivation. Everyone messed up over Christmas. Everybody knows it’s time to get back on the horse. You’ve disgraced yourself over the…
To Be Superstitious is to be Human My mother grew up in guilt ridden Catholic Ireland. So everything in life involved guilt and superstition. She lights candles in the church in exchange for good luck. She prays to St Anthony when she loses something. One of her strangest beliefs though, involves the song Umbrella by Rihanna. Ironically when…
Imagine getting away from everybody.
No distractions. No work, no alcohol, no take-aways.
A personal chef tending to your exact dietary needs.
A personal trainer kicking your ass.
If this wasn’t enough motivation, imagine a massive cash prize to lose weight.
This is the biggest loser in a nutshell. And it works.
Contestants in shows like these lose hundreds of pounds.
But more importantly did you know that contestants gain nearly every last pound back.
Here’s why you need to stop dieting and what you should do instead to lose weight and keep it off.
Four Ways to Improve Your Discipline It can happen. After the amazing start in January. Cutting out the booze, exercising. Planning your meals. That discipline can fade Thoughts of your holidays, holding out for the weekend can take your focus. While things slip with your plans. Eating those brownies in the work office. Missing workouts. The STAY method. If you…
“The Secret” Want to know the secret? The secret to long lasting health, a reduced appetite How to reduce cravings and stop sticking food in your mouth. The easiest way to stop overeating is to keep yourself busy. Not the most profound insight I know but it can have profound results. I remember I went to my first Manchester United…