Diet Blindspots. Blindspots are the reason your diet is not as good as you think it is. Food blindspots occur when you treat every time you eat as a separate occasion. You are out with friends so you had a couple of drinks. The next day you have meetings with new potential clients so you opt for the glasses of…
Lazy Students When I used to live with my mother. She had a little terrier named phoebe. Phoebe was the cutest, a golden coat like a labrador yet so small you could almost fit her in your bag like Paris Hilton. She had a long nose like a beaver. so she struggled to get her tongue past her nostrils to…
Simon’s Weight Loss Struggles I had a client Simon. A strong personality. He was shrewd hotel investor. Made his fortune developing property all around the world You didn’t want to get on the wrong side of Simon. He had a glare that could kill. When things weren’t going his way, he made sure you knew about it. At 6 foot…
The Night presents a major problem for healthy diets. Try out the FAIL system to help reduce the night time binge.
You are not supposed to lose weight You want to be healthy. God knows you do. You tried every single diet, counted every gram, point and calorie Tested every fruit cleanse. And yet here you are. Still in the same rut. It’s not like your diet is horrible. . You just like the occasional takeaway. Or like having a drink…
Diet Beliefs You have beliefs around losing weight The more you see some success in this method, the more you trust your initial belief. If you see on your phone that the secret to the person’s weight loss has been cutting out bread. and then you try cut out bread for a couple of weeks and lost some weight. This…