Ah, there’s nothing like Christmas! The freezing weather numbing our hands and feet, The beautiful lights. That cozy feeling of putting the feet up beside the tree. The warm toasty feeling of hot chocolate in your hands. There is a dark side to Christmas however. Forget elf on the shelf moving every night. We need to be thinking…
Key Points. 3000 words 8-12 minute read time Diet is key to fitness goals but most important thing above all else is consistency. All diets are useless if you cant stay on them. This article contains two different options for how to go about, setting up your diet. Taking in less calories than the body needs will always…
I want to lose weight I really do. But I Just keep drinking 10 beers every weekend and a Dominos.
I really want to go to bed early but my God, how good was Game of thrones last night. I need to just relax after work anyway instead of killing myself in the gym.
Are we crazy, lazy and worthless ?
Setting a target every 2nd week and failing to reach our goals. Repeating ourselves over and over again
Or is there something else going on?
Every Sunday, people have great intentions of changing their lives and starting their diet for the 100th time. Unfortunately Life can interrupt the best of plans. Work can cause stress, kids can get sick and motivation can waver. Learn about how making SMART(Specific Measurable, Attainable, Realistic and TImely) goals can focus the mind on what needs to be done and help us take action.
Fitness goals can be compared to a football team setting a goal at the start of a season. For some reason people think fitness goals are different.
When a new year comes, we tell ourselves no more junk food ever, going to kill myself in the gym for the rest of my life and giving up alcohol forever. This isn’t you of course 😉
A lot of people think they have the ability of a Manchester United or City. When in reality they are more like a Watford.
Every new year we set ourselves some lofty goals. “I want to lose a stone, go travelling, learn Spanish and quit drinking” all within the next week.
Mid July and the same voice in your head rings. “I need to go to the gym”.
The beaches in Marbella are a distant memory. “Hola” and “Gracias” are the smartest words we can come up with when talking to the locals.