“Tomorrow is a fresh start, that’s it back fully committed to training, I’m buying that green smoothie I seen in the health store and joining that spin class where Patrick lost twenty pound ”. Beer bellied Jack had been down this road before and wanted to make sure that this time would be different in his weight loss pursuits. Day…
Lazy Sundays Ahhhh Sundays!. What can I say, nothing can beat them. Whether it’s the bliss of not setting an alarm, or the stillness in the mind where there’s nothing to do for what seems like an eternity in the morning. It’s a day where sleeping in until all hours is perfectly acceptable and the laziness is guilt free …………
A Simpler Time Back in our hunter gatherer days, life was simple- Our days followed a particular pattern. The cavemen left the cave every morning leaving the cave women to look after the cave children. They hunted and ate whatever they could find and ran away from tigers while hoping that winter was not going to be their deaths.…
Willpower Having discussed previously the importance of willpower. Today I want to discuss 5 little known ways you could be destroying your willpower reserves and simple strategies you can take to try and overcome them. Willpower and self discipline are vital to any diet. The ability to say no to the unhealthy option or easy option is what will lead…
Carbs and Cravings Why carbohydrates are so important for your willpower Today I want to share a crucial aspect of dieting that needs to be mentioned. We all know willpower and discipline are always going to be two of the most important aspects of dieting. We can throw in all the top diet plans, training programmes, new supplements and cling film wrapping or…
The Best Intentions We all start our diet or fitness goals with the greatest intentions. Maybe we want to once and for all drop that two stone, or maybe we want to get ripped for that holiday in May. No matter the goal is we always have the perfect diet mapped out in our heads. “No more crap until this holiday in May”. “That’s it…