Have you ever wondered why starting a new fitness regime can seem extremely hard and then all of a sudden without even realizing, you get into the swing of things and it seems to just be 2nd nature?. Or have you ever tried to give up something such as junk food like crisps and chocolate with endless failures causing us…
Hi guys, today I want to start the blog with ways we ruin our diets without knowing. I get questions from people about why they don’t lose weight – even though they have been exercising regularly and eating healthy throughout the week. Today we’ll discuss how a weekend binge can completely undo all your hard work and i’ll go through…