Diet Blindspots. Blindspots are the reason your diet is not as good as you think it is. Food blindspots occur when you treat every time you eat as a separate occasion. You are out with friends so you had a couple of drinks. The next day you have meetings with new potential clients so you opt for the glasses of…
The Night presents a major problem for healthy diets. Try out the FAIL system to help reduce the night time binge.
Diet Beliefs You have beliefs around losing weight The more you see some success in this method, the more you trust your initial belief. If you see on your phone that the secret to the person’s weight loss has been cutting out bread. and then you try cut out bread for a couple of weeks and lost some weight. This…
The Weekend Warrior My client Jack had been around the block before. Atkins diet? Still constipated from it. Weight watchers? Still watching his weight go up. Slimming world? He’s the only one in the world not slimming down. Jack knew the issue. After a long week the weekend turned into a free for all. Alcohol, Takeaways, the weekend fry. He…
Stop the Constant Stop Start Here’s a good one. My client Daniel worked from home. He could work in the comfort of his own boxers. As long as those conference calls were waist up then he was fine. He could train at different times throughout the day. In theory this was great. Daniel supposedly had control of his schedule to…
Commitments We are social animals. The importance of this cannot be stated enough. It might literally be healthier to be an alcoholic with lots of friends than lonely. When it comes to exercise and sticking with any goal. It is easy to let ourselves down. We don’t see the consequences straight away, so we eat those bars of chocolate every…