Have you ever noticed that you never procrastinate on the things that you love.
You never put off scrolling social media, or watching television.
What happens when you need to complete an unfamiliar task?
You become uncertain
Uncertainty breathes delay and procrastination.
Drinkers Dilemma Ahh Alcohol, the big conundrum. How can you keep dropping fat while trying to drink everything? From a dietary standpoint, alcohol can be complete disaster. The calories alone are startling. I’ve included a little guide you can download here and print off showing the most common calories in alcohol. It’s not just the alcohol calories themselves that throw…
When I get somebody through the door in my gym. So often their lower back is killing them. Lower back pain has almost become a universal trait among humans with up to ⅓ of people suffering from pain at any given time. Sitting has gotten an awful reputation lately as the cause of all our ills. From the pain in…
