Four Ways to Improve Your Discipline It can happen. After the amazing start in January. Cutting out the booze, exercising. Planning your meals. That discipline can fade Thoughts of your holidays, holding out for the weekend can take your focus. While things slip with your plans. Eating those brownies in the work office. Missing workouts. The STAY method. If you…
Simon’s Weight Loss Struggles I had a client Simon. A strong personality. He was shrewd hotel investor. Made his fortune developing property all around the world You didn’t want to get on the wrong side of Simon. He had a glare that could kill. When things weren’t going his way, he made sure you knew about it. At 6 foot…
You are not supposed to lose weight You want to be healthy. God knows you do. You tried every single diet, counted every gram, point and calorie Tested every fruit cleanse. And yet here you are. Still in the same rut. It’s not like your diet is horrible. . You just like the occasional takeaway. Or like having a drink…
The Weekend Warrior My client Jack had been around the block before. Atkins diet? Still constipated from it. Weight watchers? Still watching his weight go up. Slimming world? He’s the only one in the world not slimming down. Jack knew the issue. After a long week the weekend turned into a free for all. Alcohol, Takeaways, the weekend fry. He…
Stop the Constant Stop Start Here’s a good one. My client Daniel worked from home. He could work in the comfort of his own boxers. As long as those conference calls were waist up then he was fine. He could train at different times throughout the day. In theory this was great. Daniel supposedly had control of his schedule to…
Have you ever noticed that you never procrastinate on the things that you love.
You never put off scrolling social media, or watching television.
What happens when you need to complete an unfamiliar task?
You become uncertain
Uncertainty breathes delay and procrastination.