How are those New Years resolutions going?
…….
Well September offers another chance a redemption. But before you’ve decided to go hell for leather into a new fitness routine.
Here’s five quick tips that can help you stick with the gym this time round.
Drinkers Dilemma Ahh Alcohol, the big conundrum. How can you keep dropping fat while trying to drink everything? From a dietary standpoint, alcohol can be complete disaster. The calories alone are startling. I’ve included a little guide you can download here and print off showing the most common calories in alcohol. It’s not just the alcohol calories themselves that throw…
A flash of excitement. A jolt of electricity forcing me to move. My girlfriend just turned to walk towards her work.
Nobody really knows why we do anything.
I leap on her sun kissed back.
Which got me thinking about weight loss
When I get somebody through the door in my gym. So often their lower back is killing them. Lower back pain has almost become a universal trait among humans with up to ⅓ of people suffering from pain at any given time. Sitting has gotten an awful reputation lately as the cause of all our ills. From the pain in…
Eating out can be a minefield. It’s not uncommon to completely derail your whole health efforts in one night at a restaurant. Here’s five tips you can use straight away to eat out instead of pigging out.
In fitness, every day there are temptations and distractions. In the moment these feelings and stories feel important. You wake up late and have no gym gear so you skip the gym. When these feelings fade though. All that is left is the history.
