Key Points. 3000 words 8-12 minute read time Diet is key to fitness goals but most important thing above all else is consistency. All diets are useless if you cant stay on them. This article contains two different options for how to go about, setting up your diet. Taking in less calories than the body needs will always…
I want to lose weight I really do. But I Just keep drinking 10 beers every weekend and a Dominos.
I really want to go to bed early but my God, how good was Game of thrones last night. I need to just relax after work anyway instead of killing myself in the gym.
Are we crazy, lazy and worthless ?
Setting a target every 2nd week and failing to reach our goals. Repeating ourselves over and over again
Or is there something else going on?
Every Sunday, people have great intentions of changing their lives and starting their diet for the 100th time. Unfortunately Life can interrupt the best of plans. Work can cause stress, kids can get sick and motivation can waver. Learn about how making SMART(Specific Measurable, Attainable, Realistic and TImely) goals can focus the mind on what needs to be done and help us take action.
Fitness goals can be compared to a football team setting a goal at the start of a season. For some reason people think fitness goals are different.
When a new year comes, we tell ourselves no more junk food ever, going to kill myself in the gym for the rest of my life and giving up alcohol forever. This isn’t you of course 😉
A lot of people think they have the ability of a Manchester United or City. When in reality they are more like a Watford.
The Best Intentions We all start our diet or fitness goals with the greatest intentions. Maybe we want to once and for all drop that two stone, or maybe we want to get ripped for that holiday in May. No matter the goal is we always have the perfect diet mapped out in our heads. “No more crap until this holiday in May”. “That’s it…
Have you ever wondered why starting a new fitness regime can seem extremely hard and then all of a sudden without even realizing, you get into the swing of things and it seems to just be 2nd nature?. Or have you ever tried to give up something such as junk food like crisps and chocolate with endless failures causing us…