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Binge, Core #, Cravings, Crossfit, Delayed Gratification, diet, Discipline, Fast Food, Fitness, Food Diary, Football, Habit, Habot, health, Howto, IIFYM, Injury, Lifestyle, Meal Plans, Meaning, mindful, Paleo, Philosophy, Purpose, Relationship, Religion, Slimming world, Sport, Sports Psychology, Strategy, Weight Watchers, Willpower, Work August 29, 2018 0Comments

Four Quick Tips For Drinking on a Diet

Drinkers Dilemma Ahh Alcohol, the big conundrum. How can you keep dropping fat while trying to drink everything? From a dietary standpoint, alcohol can be complete disaster. The calories alone are startling. I’ve included a little guide you can download here and print off showing the most common calories in alcohol. It’s not just the alcohol calories themselves that throw…

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Binge, Cravings, Crossfit, Delayed Gratification, diet, Discipline, Fitness, Football, Habit, health, Howto, Injury, Lifestyle, Lower Back, Lower Back Pain, mindful, Mobility, MobilityWOD, Powerlifting, Sitting, Sport, Strategy, Stretches, Stretching, Tactics, Willpower, Work, Yoga August 8, 2018 0Comments

5 Stretches you need if you sit down all day

When I get somebody through the door in my gym. So often their lower back is killing them.  Lower back pain has almost become a universal trait among humans with up to ⅓ of people suffering from pain at any given time. Sitting has gotten an awful reputation lately as the cause of all our ills. From the pain in…

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Binge, Cravings, Delayed Gratification, diet, Discipline, Fitness, Food Diary, Football, Habit, health, Howto, IIFYM, Lifestyle, Meal Plans, Meaning, mindful, Paleo, Philosophy, Psychology, Purpose, Religion, Slimming world, Sport, Sports Psychology, Strategy, Tactics, Weight Watchers, Willpower, World Cup July 16, 2018 0Comments

What the World Cup can teach you about weight loss

In fitness, every day there are temptations and distractions. In the moment these feelings and stories feel important. You wake up late and have no gym gear so you skip the gym. When these feelings fade though. All that is left is the history.

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