When I get somebody through the door in my gym. So often their lower back is killing them. Lower back pain has almost become a universal trait among humans with up to ⅓ of people suffering from pain at any given time. Sitting has gotten an awful reputation lately as the cause of all our ills. From the pain in…
Eating out can be a minefield. It’s not uncommon to completely derail your whole health efforts in one night at a restaurant. Here’s five tips you can use straight away to eat out instead of pigging out.
In fitness, every day there are temptations and distractions. In the moment these feelings and stories feel important. You wake up late and have no gym gear so you skip the gym. When these feelings fade though. All that is left is the history.
This article is for you. As you sit and scroll, eating and drinking.
Telling yourself Monday the first of January, you will start your diet.
Unlike every other piece of news telling you how to achieve the goal of your dreams.
I want to tell you, that you will fail!! Here’s five reasons why
Key Points. 3000 words 8-12 minute read time Diet is key to fitness goals but most important thing above all else is consistency. All diets are useless if you cant stay on them. This article contains two different options for how to go about, setting up your diet. Taking in less calories than the body needs will always…
I want to lose weight I really do. But I Just keep drinking 10 beers every weekend and a Dominos.
I really want to go to bed early but my God, how good was Game of thrones last night. I need to just relax after work anyway instead of killing myself in the gym.
Are we crazy, lazy and worthless ?
Setting a target every 2nd week and failing to reach our goals. Repeating ourselves over and over again
Or is there something else going on?