Lazy Students When I used to live with my mother. She had a little terrier named phoebe. Phoebe was the cutest, a golden coat like a labrador yet so small you could almost fit her in your bag like Paris Hilton. She had a long nose like a beaver. so she struggled to get her tongue past her nostrils to…
The Night presents a major problem for healthy diets. Try out the FAIL system to help reduce the night time binge.
Diet Beliefs You have beliefs around losing weight The more you see some success in this method, the more you trust your initial belief. If you see on your phone that the secret to the person’s weight loss has been cutting out bread. and then you try cut out bread for a couple of weeks and lost some weight. This…
The Weekend Warrior My client Jack had been around the block before. Atkins diet? Still constipated from it. Weight watchers? Still watching his weight go up. Slimming world? He’s the only one in the world not slimming down. Jack knew the issue. After a long week the weekend turned into a free for all. Alcohol, Takeaways, the weekend fry. He…
Stop the Constant Stop Start Here’s a good one. My client Daniel worked from home. He could work in the comfort of his own boxers. As long as those conference calls were waist up then he was fine. He could train at different times throughout the day. In theory this was great. Daniel supposedly had control of his schedule to…
Have you ever noticed that you never procrastinate on the things that you love.
You never put off scrolling social media, or watching television.
What happens when you need to complete an unfamiliar task?
You become uncertain
Uncertainty breathes delay and procrastination.