Have you ever noticed that you never procrastinate on the things that you love.
You never put off scrolling social media, or watching television.
What happens when you need to complete an unfamiliar task?
You become uncertain
Uncertainty breathes delay and procrastination.
My client Collette knew the benefits for exercise. But after two kids there just didn’t seem to be enough time or energy to stay on top of everything.
Find out how she manages to never skip the gym while feeling more productive than ever.
Commitments We are social animals. The importance of this cannot be stated enough. It might literally be healthier to be an alcoholic with lots of friends than lonely. When it comes to exercise and sticking with any goal. It is easy to let ourselves down. We don’t see the consequences straight away, so we eat those bars of chocolate every…
Tis the Season to get fat December is almost upon us. A whirlwind of a month. Boozy parties the norm, chocolate celebrations on every desk. Work continuing to mount as you grow weary from a long year. As a trainer I would never want you to deprive yourself in this festive period. The Christmas Bloat But the statistics are in.…
The Vietnam war caused outcry. The needless death and untold destruction on both sides. However the conflict ending brought a potential crisis back stateside- Heroin addiction among the soldiers. There was one main reason this never materialized. That same reason is also one of the key things that can make or break your diet.
How are those New Years resolutions going?
…….
Well September offers another chance a redemption. But before you’ve decided to go hell for leather into a new fitness routine.
Here’s five quick tips that can help you stick with the gym this time round.
