mindful

Binge, Cravings, Delayed Gratification, diet, Discipline, Fast Food, Fitness, Food Diary, Habit, health, Howto, IIFYM, Lifestyle, Meal Plans, Meaning, mindful, Paleo, Philosophy, Psychology, Purpose, Relationship, Religion, Slimming world, Strategy, Tactics, Weight Watchers, Willpower August 1, 2018 0Comments

5 Diet Tips You Need While Eating Out

Eating out can be a minefield. It’s not uncommon to completely derail your whole health efforts in one night at a restaurant. Here’s five tips you can use straight away to eat out instead of pigging out.

Binge, Cravings, Delayed Gratification, diet, Discipline, Fitness, Food Diary, Football, Habit, health, Howto, IIFYM, Lifestyle, Meal Plans, Meaning, mindful, Paleo, Philosophy, Psychology, Purpose, Religion, Slimming world, Sport, Sports Psychology, Strategy, Tactics, Weight Watchers, Willpower, World Cup July 16, 2018 0Comments

What the World Cup can teach you about weight loss

In fitness, every day there are temptations and distractions. In the moment these feelings and stories feel important. You wake up late and have no gym gear so you skip the gym. When these feelings fade though. All that is left is the history.

diet, Discipline, Fitness, Habit, health, Howto, Lifestyle, mindful, Willpower December 30, 2017 0Comments

5 Reasons you will fail to lose weight in 2018

This article is for you. As you sit and scroll, eating and drinking.

Telling yourself Monday the first of January, you will start your diet.

Unlike every other piece of news telling you how to achieve the goal of your dreams.

I want to tell you, that you will fail!! Here’s five reasons why

diet, Discipline, Fitness, health, Howto, Lifestyle, mindful, Willpower December 17, 2017 0Comments

Why Christmas Shopping is making you fat

Ah, there’s nothing like Christmas! The freezing weather numbing our hands and feet, The beautiful lights. That cozy feeling of putting the feet up beside the tree. The warm toasty feeling of hot chocolate in your hands. There is a dark side to Christmas however. Forget elf on the shelf moving every night. We need to be thinking…

diet, Discipline, Fitness, Habit, Habot, health, Howto, Lifestyle, mindful, Willpower October 1, 2017 0Comments

How to actually achieve your fitness goals Part 4: The Diet

Key Points. 3000 words 8-12 minute read time Diet is key to fitness goals but most important thing above all else is consistency. All diets are useless if you cant stay on them. This article contains two different options for how to go about, setting up your diet. Taking in less calories than the body needs will always…

diet, Discipline, Fitness, Habit, health, Howto, Lifestyle, mindful, Willpower September 5, 2017 0Comments

Why you never achieve your fitness goals

I want to lose weight I really do. But I Just keep drinking 10 beers every weekend and a Dominos.

I really want to go to bed early but my God, how good was Game of thrones last night. I need to just relax after work anyway instead of killing myself in the gym.

Are we crazy, lazy and worthless ?

Setting a target every 2nd week and failing to reach our goals. Repeating ourselves over and over again

Or is there something else going on?