When I get somebody through the door in my gym. So often their lower back is killing them. Lower back pain has almost become a universal trait among humans with up to ⅓ of people suffering from pain at any given time. Sitting has gotten an awful reputation lately as the cause of all our ills. From the pain in…
Binge, Cravings, Crossfit, Delayed Gratification, diet, Discipline, Fitness, Football, Habit, health, Howto, Injury, Lifestyle, Lower Back, Lower Back Pain, mindful, Mobility, MobilityWOD, Powerlifting, Sitting, Sport, Strategy, Stretches, Stretching, Tactics, Willpower, Work, Yoga
August 8, 2018
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