The Weekend Warrior My client Jack had been around the block before. Atkins diet? Still constipated from it. Weight watchers? Still watching his weight go up. Slimming world? He’s the only one in the world not slimming down. Jack knew the issue. After a long week the weekend turned into a free for all. Alcohol, Takeaways, the weekend fry. He…
Have you ever noticed that you never procrastinate on the things that you love.
You never put off scrolling social media, or watching television.
What happens when you need to complete an unfamiliar task?
You become uncertain
Uncertainty breathes delay and procrastination.
My client Collette knew the benefits for exercise. But after two kids there just didn’t seem to be enough time or energy to stay on top of everything.
Find out how she manages to never skip the gym while feeling more productive than ever.
Waking up on the wrong side of the bed. You know those days. The days where the alarm clock feels like a smack in the face. On a cold December Tuesday Pat had this exact morning. A morning where three alarms aren’t enough. Everything feels like a chore. Emails barely touched. Within the first meeting concentration is hard to come…