Have you ever noticed that you never procrastinate on the things that you love.
You never put off scrolling social media, or watching television.
What happens when you need to complete an unfamiliar task?
You become uncertain
Uncertainty breathes delay and procrastination.
Tis the Season to get fat December is almost upon us. A whirlwind of a month. Boozy parties the norm, chocolate celebrations on every desk. Work continuing to mount as you grow weary from a long year. As a trainer I would never want you to deprive yourself in this festive period. The Christmas Bloat But the statistics are in.…
The Vietnam war caused outcry. The needless death and untold destruction on both sides. However the conflict ending brought a potential crisis back stateside- Heroin addiction among the soldiers. There was one main reason this never materialized. That same reason is also one of the key things that can make or break your diet.
How are those New Years resolutions going?
…….
Well September offers another chance a redemption. But before you’ve decided to go hell for leather into a new fitness routine.
Here’s five quick tips that can help you stick with the gym this time round.
Drinkers Dilemma Ahh Alcohol, the big conundrum. How can you keep dropping fat while trying to drink everything? From a dietary standpoint, alcohol can be complete disaster. The calories alone are startling. I’ve included a little guide you can download here and print off showing the most common calories in alcohol. It’s not just the alcohol calories themselves that throw…
A flash of excitement. A jolt of electricity forcing me to move. My girlfriend just turned to walk towards her work.
Nobody really knows why we do anything.
I leap on her sun kissed back.
Which got me thinking about weight loss
