A flash of excitement. A jolt of electricity forcing me to move. My girlfriend just turned to walk towards her work.
Nobody really knows why we do anything.
I leap on her sun kissed back.
Which got me thinking about weight loss
Eating out can be a minefield. It’s not uncommon to completely derail your whole health efforts in one night at a restaurant. Here’s five tips you can use straight away to eat out instead of pigging out.
In fitness, every day there are temptations and distractions. In the moment these feelings and stories feel important. You wake up late and have no gym gear so you skip the gym. When these feelings fade though. All that is left is the history.