The Weekend Warrior My client Jack had been around the block before. Atkins diet? Still constipated from it. Weight watchers? Still watching his weight go up. Slimming world? He’s the only one in the world not slimming down. Jack knew the issue. After a long week the weekend turned into a free for all. Alcohol, Takeaways, the weekend fry. He…
Waking up on the wrong side of the bed. You know those days. The days where the alarm clock feels like a smack in the face. On a cold December Tuesday Pat had this exact morning. A morning where three alarms aren’t enough. Everything feels like a chore. Emails barely touched. Within the first meeting concentration is hard to come…
How are those New Years resolutions going?
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Well September offers another chance a redemption. But before you’ve decided to go hell for leather into a new fitness routine.
Here’s five quick tips that can help you stick with the gym this time round.
When I get somebody through the door in my gym. So often their lower back is killing them. Lower back pain has almost become a universal trait among humans with up to ⅓ of people suffering from pain at any given time. Sitting has gotten an awful reputation lately as the cause of all our ills. From the pain in…