Simon’s Weight Loss Struggles I had a client Simon. A strong personality. He was shrewd hotel investor. Made his fortune developing property all around the world You didn’t want to get on the wrong side of Simon. He had a glare that could kill. When things weren’t going his way, he made sure you knew about it. At 6 foot…
The Night presents a major problem for healthy diets. Try out the FAIL system to help reduce the night time binge.
The Weekend Warrior My client Jack had been around the block before. Atkins diet? Still constipated from it. Weight watchers? Still watching his weight go up. Slimming world? He’s the only one in the world not slimming down. Jack knew the issue. After a long week the weekend turned into a free for all. Alcohol, Takeaways, the weekend fry. He…
Have you ever noticed that you never procrastinate on the things that you love.
You never put off scrolling social media, or watching television.
What happens when you need to complete an unfamiliar task?
You become uncertain
Uncertainty breathes delay and procrastination.
Tis the Season to get fat December is almost upon us. A whirlwind of a month. Boozy parties the norm, chocolate celebrations on every desk. Work continuing to mount as you grow weary from a long year. As a trainer I would never want you to deprive yourself in this festive period. The Christmas Bloat But the statistics are in.…
How are those New Years resolutions going?
…….
Well September offers another chance a redemption. But before you’ve decided to go hell for leather into a new fitness routine.
Here’s five quick tips that can help you stick with the gym this time round.