New year New You? I love the January fitness rush. Not just because I get paid out the door as a personal trainer (I don’t) But because of the buzz you feel. There’s a collective motivation. Everyone messed up over Christmas. Everybody knows it’s time to get back on the horse. You’ve disgraced yourself over the…
Imagine getting away from everybody.
No distractions. No work, no alcohol, no take-aways.
A personal chef tending to your exact dietary needs.
A personal trainer kicking your ass.
If this wasn’t enough motivation, imagine a massive cash prize to lose weight.
This is the biggest loser in a nutshell. And it works.
Contestants in shows like these lose hundreds of pounds.
But more importantly did you know that contestants gain nearly every last pound back.
Here’s why you need to stop dieting and what you should do instead to lose weight and keep it off.
The Paradox of Modern Life Modern society is built in such a counter intuitive way. We have everything our ancestors could only dream of at our fingertips. The world’s knowledge, deliciously addictive food. Constant entertainment to keep our minds stimulated until the day we day we die. The paradox of this though. Some of the most important things in life…
Every new year we set ourselves some lofty goals. “I want to lose a stone, go travelling, learn Spanish and quit drinking” all within the next week.
Mid July and the same voice in your head rings. “I need to go to the gym”.
The beaches in Marbella are a distant memory. “Hola” and “Gracias” are the smartest words we can come up with when talking to the locals.