A flash of excitement. A jolt of electricity forcing me to move. My girlfriend just turned to walk towards her work.
Nobody really knows why we do anything.
I leap on her sun kissed back.
Which got me thinking about weight loss
When I get somebody through the door in my gym. So often their lower back is killing them. Lower back pain has almost become a universal trait among humans with up to ⅓ of people suffering from pain at any given time. Sitting has gotten an awful reputation lately as the cause of all our ills. From the pain in…
Eating out can be a minefield. It’s not uncommon to completely derail your whole health efforts in one night at a restaurant. Here’s five tips you can use straight away to eat out instead of pigging out.
In fitness, every day there are temptations and distractions. In the moment these feelings and stories feel important. You wake up late and have no gym gear so you skip the gym. When these feelings fade though. All that is left is the history.
This article is for you. As you sit and scroll, eating and drinking.
Telling yourself Monday the first of January, you will start your diet.
Unlike every other piece of news telling you how to achieve the goal of your dreams.
I want to tell you, that you will fail!! Here’s five reasons why
Ah, there’s nothing like Christmas! The freezing weather numbing our hands and feet, The beautiful lights. That cozy feeling of putting the feet up beside the tree. The warm toasty feeling of hot chocolate in your hands. There is a dark side to Christmas however. Forget elf on the shelf moving every night. We need to be thinking…