In fitness, every day there are temptations and distractions. In the moment these feelings and stories feel important. You wake up late and have no gym gear so you skip the gym. When these feelings fade though. All that is left is the history.
The Best Intentions We all start our diet or fitness goals with the greatest intentions. Maybe we want to once and for all drop that two stone, or maybe we want to get ripped for that holiday in May. No matter the goal is we always have the perfect diet mapped out in our heads. “No more crap until this holiday in May”. “That’s it…