To Be Superstitious is to be Human My mother grew up in guilt ridden Catholic Ireland. So everything in life involved guilt and superstition. She lights candles in the church in exchange for good luck. She prays to St Anthony when she loses something. One of her strangest beliefs though, involves the song Umbrella by Rihanna. Ironically when…
“The Secret” Want to know the secret? The secret to long lasting health, a reduced appetite How to reduce cravings and stop sticking food in your mouth. The easiest way to stop overeating is to keep yourself busy. Not the most profound insight I know but it can have profound results. I remember I went to my first Manchester United…
Diet Blindspots. Blindspots are the reason your diet is not as good as you think it is. Food blindspots occur when you treat every time you eat as a separate occasion. You are out with friends so you had a couple of drinks. The next day you have meetings with new potential clients so you opt for the glasses of…
Simon’s Weight Loss Struggles I had a client Simon. A strong personality. He was shrewd hotel investor. Made his fortune developing property all around the world You didn’t want to get on the wrong side of Simon. He had a glare that could kill. When things weren’t going his way, he made sure you knew about it. At 6 foot…
The Night presents a major problem for healthy diets. Try out the FAIL system to help reduce the night time binge.
Diet Beliefs You have beliefs around losing weight The more you see some success in this method, the more you trust your initial belief. If you see on your phone that the secret to the person’s weight loss has been cutting out bread. and then you try cut out bread for a couple of weeks and lost some weight. This…