Ah, there’s nothing like Christmas! The freezing weather numbing our hands and feet, The beautiful lights. That cozy feeling of putting the feet up beside the tree. The warm toasty feeling of hot chocolate in your hands. There is a dark side to Christmas however. Forget elf on the shelf moving every night. We need to be thinking…
I want to lose weight I really do. But I Just keep drinking 10 beers every weekend and a Dominos.
I really want to go to bed early but my God, how good was Game of thrones last night. I need to just relax after work anyway instead of killing myself in the gym.
Are we crazy, lazy and worthless ?
Setting a target every 2nd week and failing to reach our goals. Repeating ourselves over and over again
Or is there something else going on?
Every Sunday, people have great intentions of changing their lives and starting their diet for the 100th time. Unfortunately Life can interrupt the best of plans. Work can cause stress, kids can get sick and motivation can waver. Learn about how making SMART(Specific Measurable, Attainable, Realistic and TImely) goals can focus the mind on what needs to be done and help us take action.
Fitness goals can be compared to a football team setting a goal at the start of a season. For some reason people think fitness goals are different.
When a new year comes, we tell ourselves no more junk food ever, going to kill myself in the gym for the rest of my life and giving up alcohol forever. This isn’t you of course 😉
A lot of people think they have the ability of a Manchester United or City. When in reality they are more like a Watford.
“Tomorrow is a fresh start, that’s it back fully committed to training, I’m buying that green smoothie I seen in the health store and joining that spin class where Patrick lost twenty pound ”. Beer bellied Jack had been down this road before and wanted to make sure that this time would be different in his weight loss pursuits. Day…