Ah, there’s nothing like Christmas! The freezing weather numbing our hands and feet, The beautiful lights. That cozy feeling of putting the feet up beside the tree. The warm toasty feeling of hot chocolate in your hands. There is a dark side to Christmas however. Forget elf on the shelf moving every night. We need to be thinking…
Fitness goals can be compared to a football team setting a goal at the start of a season. For some reason people think fitness goals are different.
When a new year comes, we tell ourselves no more junk food ever, going to kill myself in the gym for the rest of my life and giving up alcohol forever. This isn’t you of course 😉
A lot of people think they have the ability of a Manchester United or City. When in reality they are more like a Watford.