To Be Superstitious is to be Human My mother grew up in guilt ridden Catholic Ireland. So everything in life involved guilt and superstition. She lights candles in the church in exchange for good luck. She prays to St Anthony when she loses something. One of her strangest beliefs though, involves the song Umbrella by Rihanna. Ironically when…
Lazy Students When I used to live with my mother. She had a little terrier named phoebe. Phoebe was the cutest, a golden coat like a labrador yet so small you could almost fit her in your bag like Paris Hilton. She had a long nose like a beaver. so she struggled to get her tongue past her nostrils to…
Simon’s Weight Loss Struggles I had a client Simon. A strong personality. He was shrewd hotel investor. Made his fortune developing property all around the world You didn’t want to get on the wrong side of Simon. He had a glare that could kill. When things weren’t going his way, he made sure you knew about it. At 6 foot…
In fitness, every day there are temptations and distractions. In the moment these feelings and stories feel important. You wake up late and have no gym gear so you skip the gym. When these feelings fade though. All that is left is the history.
Fitness goals can be compared to a football team setting a goal at the start of a season. For some reason people think fitness goals are different.
When a new year comes, we tell ourselves no more junk food ever, going to kill myself in the gym for the rest of my life and giving up alcohol forever. This isn’t you of course 😉
A lot of people think they have the ability of a Manchester United or City. When in reality they are more like a Watford.
The Best Intentions We all start our diet or fitness goals with the greatest intentions. Maybe we want to once and for all drop that two stone, or maybe we want to get ripped for that holiday in May. No matter the goal is we always have the perfect diet mapped out in our heads. “No more crap until this holiday in May”. “That’s it…