Fitness goals can be compared to a football team setting a goal at the start of a season. For some reason people think fitness goals are different.
When a new year comes, we tell ourselves no more junk food ever, going to kill myself in the gym for the rest of my life and giving up alcohol forever. This isn’t you of course 😉
A lot of people think they have the ability of a Manchester United or City. When in reality they are more like a Watford.