My client Collette knew the benefits for exercise. But after two kids there just didn’t seem to be enough time or energy to stay on top of everything.
Find out how she manages to never skip the gym while feeling more productive than ever.
Commitments We are social animals. The importance of this cannot be stated enough. It might literally be healthier to be an alcoholic with lots of friends than lonely. When it comes to exercise and sticking with any goal. It is easy to let ourselves down. We don’t see the consequences straight away, so we eat those bars of chocolate every…
Split Personalities You have two voices in your head. One of reason, the other of emotion. Reason knows it’s healthy to go the gym. Emotion makes you feel like not today. Unless you have had a huge health scare, the emotional voice will always be stronger. But there is a way to give your rational brain a chance. A way…
Waking up on the wrong side of the bed. You know those days. The days where the alarm clock feels like a smack in the face. On a cold December Tuesday Pat had this exact morning. A morning where three alarms aren’t enough. Everything feels like a chore. Emails barely touched. Within the first meeting concentration is hard to come…
Tis the Season to get fat December is almost upon us. A whirlwind of a month. Boozy parties the norm, chocolate celebrations on every desk. Work continuing to mount as you grow weary from a long year. As a trainer I would never want you to deprive yourself in this festive period. The Christmas Bloat But the statistics are in.…
The Vietnam war caused outcry. The needless death and untold destruction on both sides. However the conflict ending brought a potential crisis back stateside- Heroin addiction among the soldiers. There was one main reason this never materialized. That same reason is also one of the key things that can make or break your diet.