Diet Blindspots. Blindspots are the reason your diet is not as good as you think it is. Food blindspots occur when you treat every time you eat as a separate occasion. You are out with friends so you had a couple of drinks. The next day you have meetings with new potential clients so you opt for the glasses of…
The Night presents a major problem for healthy diets. Try out the FAIL system to help reduce the night time binge.
This article is for you. As you sit and scroll, eating and drinking.
Telling yourself Monday the first of January, you will start your diet.
Unlike every other piece of news telling you how to achieve the goal of your dreams.
I want to tell you, that you will fail!! Here’s five reasons why
Ah, there’s nothing like Christmas! The freezing weather numbing our hands and feet, The beautiful lights. That cozy feeling of putting the feet up beside the tree. The warm toasty feeling of hot chocolate in your hands. There is a dark side to Christmas however. Forget elf on the shelf moving every night. We need to be thinking…
I want to lose weight I really do. But I Just keep drinking 10 beers every weekend and a Dominos.
I really want to go to bed early but my God, how good was Game of thrones last night. I need to just relax after work anyway instead of killing myself in the gym.
Are we crazy, lazy and worthless ?
Setting a target every 2nd week and failing to reach our goals. Repeating ourselves over and over again
Or is there something else going on?
Every Sunday, people have great intentions of changing their lives and starting their diet for the 100th time. Unfortunately Life can interrupt the best of plans. Work can cause stress, kids can get sick and motivation can waver. Learn about how making SMART(Specific Measurable, Attainable, Realistic and TImely) goals can focus the mind on what needs to be done and help us take action.