The Night presents a major problem for healthy diets. Try out the FAIL system to help reduce the night time binge.
The Weekend Warrior My client Jack had been around the block before. Atkins diet? Still constipated from it. Weight watchers? Still watching his weight go up. Slimming world? He’s the only one in the world not slimming down. Jack knew the issue. After a long week the weekend turned into a free for all. Alcohol, Takeaways, the weekend fry. He…
Stop the Constant Stop Start Here’s a good one. My client Daniel worked from home. He could work in the comfort of his own boxers. As long as those conference calls were waist up then he was fine. He could train at different times throughout the day. In theory this was great. Daniel supposedly had control of his schedule to…
Have you ever noticed that you never procrastinate on the things that you love.
You never put off scrolling social media, or watching television.
What happens when you need to complete an unfamiliar task?
You become uncertain
Uncertainty breathes delay and procrastination.
My client Collette knew the benefits for exercise. But after two kids there just didn’t seem to be enough time or energy to stay on top of everything.
Find out how she manages to never skip the gym while feeling more productive than ever.
Commitments We are social animals. The importance of this cannot be stated enough. It might literally be healthier to be an alcoholic with lots of friends than lonely. When it comes to exercise and sticking with any goal. It is easy to let ourselves down. We don’t see the consequences straight away, so we eat those bars of chocolate every…