“Tomorrow is a fresh start, that’s it back fully committed to training, I’m buying that green smoothie I seen in the health store and joining that spin class where Patrick lost twenty pound ”. Beer bellied Jack had been down this road before and wanted to make sure that this time would be different in his weight loss pursuits. Day…
Have you ever wondered why starting a new fitness regime can seem extremely hard and then all of a sudden without even realizing, you get into the swing of things and it seems to just be 2nd nature?. Or have you ever tried to give up something such as junk food like crisps and chocolate with endless failures causing us…