Four Ways to Improve Your Discipline It can happen. After the amazing start in January. Cutting out the booze, exercising. Planning your meals. That discipline can fade Thoughts of your holidays, holding out for the weekend can take your focus. While things slip with your plans. Eating those brownies in the work office. Missing workouts. The STAY method. If you…
“The Secret” Want to know the secret? The secret to long lasting health, a reduced appetite How to reduce cravings and stop sticking food in your mouth. The easiest way to stop overeating is to keep yourself busy. Not the most profound insight I know but it can have profound results. I remember I went to my first Manchester United…
Lazy Students When I used to live with my mother. She had a little terrier named phoebe. Phoebe was the cutest, a golden coat like a labrador yet so small you could almost fit her in your bag like Paris Hilton. She had a long nose like a beaver. so she struggled to get her tongue past her nostrils to…
The Night presents a major problem for healthy diets. Try out the FAIL system to help reduce the night time binge.
The Weekend Warrior My client Jack had been around the block before. Atkins diet? Still constipated from it. Weight watchers? Still watching his weight go up. Slimming world? He’s the only one in the world not slimming down. Jack knew the issue. After a long week the weekend turned into a free for all. Alcohol, Takeaways, the weekend fry. He…
Stop the Constant Stop Start Here’s a good one. My client Daniel worked from home. He could work in the comfort of his own boxers. As long as those conference calls were waist up then he was fine. He could train at different times throughout the day. In theory this was great. Daniel supposedly had control of his schedule to…